Should You Run Without Music?

Running

Should You Run Without Music?

Listening to music while running, can be a great way to improve your pace, but the music itself can be a distraction. Many runners choose to listen to music while running because it helps them to focus on the run and maintain their pace. It’s important for every runner to know when

Running

How to run with a missing toenail?

Losing toenails is a natural part of the running experience. And while it may take as many as 18 months for a toenail to regrow, they are not needed in order to perform well in a foot race. Although there are a number of ways to prevent toenails from falling off, it’s not uncommon for

Running

How Long Should Easy Runs Be?

As a general rule of thumb, 25% of a runner’s weekly mileage should be dedicated to long runs, and the remaining 75% of that weekly mileage should be an accumulation of multiple easy runs. Because of this, the average runner should complete four to six easy runs and a single long run

Running

Is It Ok To Take Breaks While Running?

When you are new to running, it is common to tire quickly until you’ve built up the necessary endurance to run for greater distances without taking a break. Sometimes though, it is difficult to tell if you truly need to stop running to allow your heart and lungs to rest, or if your mind

Running

Does walking increase your running endurance?

Training is an important aspect of improving every runner’s fitness. There are many different types of workouts that a runner might incorporate into their weekly training schedule. These often include some light jogs, interval training, and a longer weekly run. The reason for adding in

Running

Can running make you jump higher?

Although running long distances can actually be detrimental to your vertical, some forms of running can help you increase your vertical. Activities such as short-distance sprinting, can help build fast-twitch muscle fibers. Accelerating rapidly from a stopped position helps you to develop these

Running

Does Vaping Affect Your Running Endurance?

Vaping has been touted as a safer alternative to smoking tobacco, but studies have shown it can have detrimental effects on a runner’s endurance. Though further studies need to be done to confirm early reports, the chemicals inhaled from vaping seem to be the culprit in the decrease in

Running

Does running outside burn more calories than a treadmill?

Running is a great form of exercise and most people do it to stay fit, lose excess fat, and burn calories. All you have to do is put on a pair of sneakers and hop on a treadmill, or go outside and run. It’s one of the easiest and most accessible exercises anyone can do. […]

Running

Does running improve posture?

With more people aiming to live healthy lives, they have begun incorporating exercise into their daily routines. Many people love running as an exercise because it is easy to do anywhere, and it doesn’t require any special equipment. In addition to your physical fitness, running can also

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