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Am I Too Heavy To Run?

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Do steroids help with running?

Photo by Thirdman: https://www.pexels.com/@thirdman/ Athletes and competitors of all sizes and types are always looking for a competitive advantage, and runners are no different. Sadly, when they reach the upper limits of their natural abilities that can be achieved with genetics and training

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Mistakes to Avoid for Beginner Runners

When you are new to running, there is so much information available that knowing what to disregard, and what to apply, can sometimes be overwhelming. Hopefully, by sharing my experiences, I can help you avoid some of the pitfalls and minor setbacks that I encountered when first getting started

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Should I run the day before a 5K?

Running the day before a 5K can provide various benefits. What are the primary advantages of running the day before a race? It can help you with your flexibility by loosening up your muscles by enhancing blood flow to your legs. This can help you avoid weariness and cramps throughout your run.

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Does running increase stamina in bed?

Most people know that running builds cardiovascular endurance, but what some people might not realize is that running can also be beneficial for performance in the bedroom. In a time where many people are reaching for pills and other potentially dangerous solutions to enhance their prowess in

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What is Nike Run Club?

Photo courtesy of YouTube Nike Run Club is a running app developed by Nike that is available for Android and iOS users that provides guided runs for 5k, 10k, half and full marathons, and more. It not only allows you to track your workouts, but also encourages you to be active through their

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Can Aqua Jogging Help with Running?

What Is Aqua Jogging? Aqua jogging is an easy-to-perform, low-impact cardio exercise that can help you build strength, cardio endurance, and lose weight, without substantial risk of injury to the body’s joints, bones, and muscles. What Are the Benefits of Aqua Jogging? Aqua jogging is a

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What should I eat before running?

Prior to any race, a runner should eat a light meal of around 300 to 400 calories, that is composed almost primarily of carbohydrates. A pre-run meal should be consumed at least 2 hours prior to the start of the race, and foods that are high in fiber, fat, and protein should be avoided. What

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Is it safe to run 30 miles a week?

For beginner runners, 10 to 15 miles per week is a more realistic starting point. It is common for more experienced runners to complete 30 to 40 miles per week with a well-planned training regimen. The amount of mileage you will want to run primarily depends on the length of the race you are

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