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Should I run the day before a 5K?

Running the day before a 5K can provide various benefits. What are the primary advantages of running the day before a race? It can help you with your flexibility by loosening up your muscles by enhancing blood flow to your legs. This can help you avoid weariness and cramps throughout your run.

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Does running increase stamina in bed?

Most people know that running builds cardiovascular endurance, but what some people might not realize is that running can also be beneficial for performance in the bedroom. In a time where many people are reaching for pills and other potentially dangerous solutions to enhance their prowess in

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What is Nike Run Club?

Photo courtesy of YouTube Nike Run Club is a running app developed by Nike that is available for Android and iOS users that provides guided runs for 5k, 10k, half and full marathons, and more. It not only allows you to track your workouts, but also encourages you to be active through their

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Does the Polar H10 work for swimming?

Yes. The Polar H10 can be used to track your heart rate during swimming workouts. It is waterproof up to 30 meters, and it is safe to wear in the shower or pool. You can record one training session via the built-in memory directly on the device, or you can pair the sensor with a […]

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Can Aqua Jogging Help with Running?

What Is Aqua Jogging? Aqua jogging is an easy-to-perform, low-impact cardio exercise that can help you build strength, cardio endurance, and lose weight, without substantial risk of injury to the body’s joints, bones, and muscles. What Are the Benefits of Aqua Jogging? Aqua jogging is a

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Can I Use WearOS to Make Calls with WhatsApp?

Many smartwatches have the ability to make phone calls already, but what if you want to view messages and make calls using WhatsApp? With over 1.5 billion users globally, WhatsApp is one of the most popular smartphone apps for making calls and sending text messages. Neither Apple Watch nor Wear

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What should I eat before running?

Prior to any race, a runner should eat a light meal of around 300 to 400 calories, that is composed almost primarily of carbohydrates. A pre-run meal should be consumed at least 2 hours prior to the start of the race, and foods that are high in fiber, fat, and protein should be avoided. What

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Is it safe to run 30 miles a week?

For beginner runners, 10 to 15 miles per week is a more realistic starting point. It is common for more experienced runners to complete 30 to 40 miles per week with a well-planned training regimen. The amount of mileage you will want to run primarily depends on the length of the race you are

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Should You Run Without Music?

Listening to music while running, can be a great way to improve your pace, but the music itself can be a distraction. Many runners choose to listen to music while running because it helps them to focus on the run and maintain their pace. It’s important for every runner to know when

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