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Am I Too Heavy To Run?

We may receive a commission fee, at no cost to you, by purchases made using the links in this article. Affiliate commissions help support our site so that we are able to help you find the best products. Click here to read our full disclosure. Photo by Annushka Ahuja:

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Do steroids help with running?

Photo by Thirdman: https://www.pexels.com/@thirdman/ Athletes and competitors of all sizes and types are always looking for a competitive advantage, and runners are no different. Sadly, when they reach the upper limits of their natural abilities that can be achieved with genetics and training

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Mistakes to Avoid for Beginner Runners

When you are new to running, there is so much information available that knowing what to disregard, and what to apply, can sometimes be overwhelming. Hopefully, by sharing my experiences, I can help you avoid some of the pitfalls and minor setbacks that I encountered when first getting started

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Should I run the day before a 5K?

Running the day before a 5K can provide various benefits. What are the primary advantages of running the day before a race? It can help you with your flexibility by loosening up your muscles by enhancing blood flow to your legs. This can help you avoid weariness and cramps throughout your run.

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Does running increase stamina in bed?

Most people know that running builds cardiovascular endurance, but what some people might not realize is that running can also be beneficial for performance in the bedroom. In a time where many people are reaching for pills and other potentially dangerous solutions to enhance their prowess in

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What is Nike Run Club?

Photo courtesy of YouTube Nike Run Club is a running app developed by Nike that is available for Android and iOS users that provides guided runs for 5k, 10k, half and full marathons, and more. It not only allows you to track your workouts, but also encourages you to be active through their

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Does the Polar H10 work for swimming?

Yes. The Polar H10 can be used to track your heart rate during swimming workouts. It is waterproof up to 30 meters, and it is safe to wear in the shower or pool. You can record one training session via the built-in memory directly on the device, or you can pair the sensor with a […]

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